Going to therapy can be a daunting process for a great number of us. “What do I even say?” “Will they judge me?” These are just some of the phrases even my friends share with me when thinking about what to say to their therapists.

Welcome, dear readers, to an enlightening journey into the captivating realm of communication skills. In our fast-paced world, effective communication has become more than just a simple exchange of words; it has evolved into an art form that permeates every aspect of our lives.

Active listening is paying attention when someone is talking to you. It's not just about hearing their words but also getting what they mean. When you actively listen, you focus on the person talking, not just wait for your turn to speak.

In today's world, being smart isn't just about how much you know. It's also about how well you get along with others. Soft skills are just as important as your technical know-how.

Interpersonal skills, often called people skills, are the tools we use to communicate and interact with others. These include talking, listening, solving problems, and working in teams. They are super important in our daily lives, helping us make friends, work well with others, and handle different situations.

Negative self-talk is our internal dialogue with ourselves that tends to be critical, self-deprecating, and pessimistic. It involves persistent negative thoughts, beliefs, and interpretations about oneself and the world.

I have one question: How concrete and spoken is your contract with either your partner or those you care for? Do you know what to expect in your relationships? Do you clearly understand your responsibilities from your partner or those close to you?

How often are you conceding on things that are important to you? It is time to reclaim your space within conversations and start standing your ground. In this article, I will share my strategy for respectfully, confidently, and empathetically advocating for your needs.