Body Dysmorphic Disorder
Body Dysmorphic Disorder (BDD) is a mental health condition characterized by an obsessive focus on perceived flaws or defects in one's physical appearance, which are either minor or not observable to others. Individuals with BDD often experience significant distress and impairment in social, occupational, or other important areas of functioning due to their preoccupation with their appearance.
Key Features of Body Dysmorphic Disorder
Preoccupation with Appearance:
Excessive concern with one or more perceived physical defects or flaws, which are not noticeable or appear slight to others.
Common areas of concern include the skin, hair, nose, and other facial features, but any body part can be the focus.
Repetitive Behaviors:
Engaging in repetitive behaviors such as mirror checking, excessive grooming, skin picking, or seeking reassurance about appearance.
Mental acts like comparing oneself to others or constantly thinking about the perceived flaw.
Distress and Impairment:
Significant emotional distress, including feelings of shame, embarrassment, or anxiety.
Impairment in daily functioning, such as avoiding social situations, work, or school.
Body Image Distortion:
A distorted perception of one’s body, often believing that the flaw is much more severe than it actually is.
Difficulty accepting reassurance from others that the flaw is minimal or non-existent.
BDD is a serious condition that requires professional treatment. Early intervention can lead to better outcomes and improved quality of life. If you or someone you know is struggling with BDD, it is important to seek help from a mental health professional.