IOWA CITY, CORALVILLE & STATEWIDE TELEHEALTHYour Iowa City Psychotherapist
I want to help you through your deepest work. This can look like the emotional wounds that started early in life, the environmental failures during childhood, and the gnawing feelings of inadequacy that still linger in your mind. How I can help is by using EMDR, NARM, DBT, and Ego-State Therapy to help guide you through your current struggles. This work can be done both in-person, and via telehealth anywhere in Iowa and North Carolina.
01 / recognitionYou don’t have to go through this alone
When we are struggling, sometimes the last thing that we want to do is reach out for help, but I am glad you close to doing so. I know what it is like to carry emotional pain throughout life while you do your best to tell everyone you’re “fine.” Or maybe you have tried to get some help, and it didn’t go well. I am here for you also. Whether you decide to reach out for support, or you are just passing through, I want to make it clear that there is room for you here. This kind of work is not easy, but it is worth it. The rest of your life is worth it. I look forward to hearing from you when you’re ready.
To recognize ourselves in a struggling state is acceptance that its real, and also, that it can change...
02 / MY APPROACHESEvidence-based, client centered
01.For processing trauma. Both shock and developmental. A gold standard trauma treatment approach.
02.Learn practical skills for emotion regulation, distress tolerance, and steadier relationships.
03.For working with dissociation. Trauma takes many forms, and dissociation is often along for the ride.
04.A relational, nervous-system healing approach for complex and developmental trauma.
03 / client reviewsThe impact
5.0 rating | 15,000+ hours of practice | 100+ client supported
04 / who you would be working withTyler J. Jensen, LMHC, LCMHC
I'm a trauma-informed therapist licensed in Iowa and North Carolina. Trauma-focused training in EMDR, NARM, DBT, and Ego-State Therapy. I also specialize in working with ADHD adults.
04 / The logisticsWhat it costs and how long it takes
No insurance billing, which means no diagnosis is required on a claim form to get help, and no third party gets to decide how many sessions you deserve. A Good Faith Estimate can be provided under the No Surprises Act before we begin any clinical work, so always feel welcome to ask.
FreeFree Consultation
A relaxed, 15-minute conversation about what you are looking for and whether or not we are a good fit. Online or in person.
$185Therapy Sessions
Personalized, 53-minute sessions shaped around your specific needs, in Iowa City or via telehealth statewide.
InquireBusiness Consultation
For therapists starting a private practice, or organizations building a healthier culture.
05 / FROM THE BLOGHelpful reading while you decide
Explore articles on grounding, confidence, and getting started.
ANXIETY & PANICHow to Ground Yourself: 5 Techniques to Calm Anxiety Fast
Five tools you can use the moment anxiety runs ahead of you, plus a free Grounding Guide.
CONFIDENCEConfidence: A Reflection From Prominence
A brief discussion regarding how confidence needs to be built up slowly over time, utilizing high consistency towards your goals.
CURRENT AFFAIRSThe Indomitable Human Spirit
Our current moment in American history will be looked upon by future scholars for many, many reasons, but my ultimate hope is that the loudest message becomes one of resiliency and about our indomitable human spirit.
FREE DOWNLOADNEWSLETTER