Your Iowa City Therapist
Every single day, millions of individuals are suffering with untreated mental health issues. I got into this field to help as many of those individuals as I possibly can. If you are currently suffering through anything related to your mental health and wellness, reach out below.
Not quite ready yet? Check out our therapy process first.
Trust We Have Earned
Over 15,000+ hours of practice | 100+ healthy clients | 5.0 rating
Reclaim Your Authenticity
Somewhere along the way, you got lost. That does not mean something is wrong with you, that means we have some searching to do.
Unfortunately, for so many of us, we learn to internalize shameful, negative, and harmful lies about ourselves so that we can survive. Whether that be through trauma, anxiety, depression, mood disorders, etc., they all end up trying to live on within your nervous system as agents of protection.
It is time to unlearn those narratives, and replace them with authentic narratives you have always known to be true, but had to lock away a long, long time ago.
Here is what I mean:
Key Problem
You Are Suffering
Life has be difficult, and you have learned to overcome that difficulty as best as you could. However, there are some things you just can’t push yourself through because you want to. You have to go through the process of healing those old wounds.
Our Solution
We Can Help
You have always been more than your challenges, and you will always be more than your hardest times. Our work is designed to work through the densely woven emotional knots hidden in your traumas, your survival states, and your dark moments. It is high time you lived an emotionally free and authentic life.
Keep up with us over on Substack!
We are actively publishing think pieces, articles, and other helpful resources surrounding mental health, therapy, and much more!
I believe that a large part of my job is creating authentic environments, this is one way I can begin to do that. If you would like to become a subscriber to our community, please feel free, as the majority of the published content will always remain free!
Support Your Healing Between Sessions
We all wish we had more support when navigating our mental health challenges. Our year long journal was created to give that support. All 365 prompts have been questions I have asked my clients within sessions, so all of them are coming straight from the therapy office to your journaling experience!
Sound Like a Good Fit?
Most Common FAQ’s Just in Case:
Do you take insurance? No, I do not. I do however provide all clients with “superbills” to submit to their insurance providers for out-of-network reimbursement.
How much do you charge? $200 per session, I also provide two free of charge slots per year, check my full FAQ for the status.
How long is therapy? 53-minutes to an hour!
Keep Up With All New Content Over On Substack
Be the first to know when a new article goes live, a new product launches, or new ideas come to life by signing up for my Substack email list!