WHO WE HELP
We help all adults located in Iowa City and surrounding areas. What you are going through is challenging and unique, and we want to meet you exactly where you are. We aim to provide an environment to grow and heal. You are not your experiences; you are more than that here. If you want that to be you, please feel free to check out my approaches and the contact form below! I’m excited to hear from you soon.
Learn More About My Approaches
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SAFE EMDR
A specialized therapy combining somatic and attachment-focused techniques for effective trauma treatment. Experience personalized care that addresses both mind and body, fostering deep healing from traumatic experiences.
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NARM
A progressive approach to addressing C-PTSD and developmental trauma by focusing on the connection between cognitive and somatic processes. It emphasizes the importance of nurturing one's strengths and growth, working with the body's nervous system to heal from trauma and rediscover the authentic self.
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Ego-State Therapy
Addresses trauma and dissociation by engaging with the various parts of one's personality, developed in response to life experiences. This therapeutic approach, which can include hypnoprojection and visualization, aims to integrate these parts into a cohesive self, promoting healing and a more unified identity.
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DBT
Integrates cognitive-behavioral techniques with mindfulness practices to treat various emotional and behavioral issues. This evidence-based approach helps individuals balance acceptance and change, enhancing emotional regulation, distress tolerance, and interpersonal effectiveness.
Contact Us for Your Therapy and consultation Needs Today.
tjensen@tjpsychotherapy.com
(319) 541-3232
958 1/2 Ball Street
Iowa City, IA 52245