WHAT WE USE
We are at the forefront of trauma-based approaches that are designed to assist you in your therapeutic journey as quickly and as skillfully as your situation deserves. Current models of practice include EMDR, NARM, Ego-State Therapy, and DBT. If these sound like the right fit for you, please feel free to learn more below! While you’re down there, feel free to contact me as well. We look forward to hearing from you soon.
Learn More About My Approaches
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SAFE EMDR
A specialized therapy combining somatic and attachment-focused techniques for effective trauma treatment. Experience personalized care that addresses both mind and body, fostering deep healing from traumatic experiences.
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NARM
A progressive approach to addressing C-PTSD and developmental trauma by focusing on the connection between cognitive and somatic processes. It emphasizes the importance of nurturing one's strengths and growth, working with the body's nervous system to heal from trauma and rediscover the authentic self.
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Ego-State Therapy
Addresses trauma and dissociation by engaging with the various parts of one's personality, developed in response to life experiences. This therapeutic approach, which can include hypnoprojection and visualization, aims to integrate these parts into a cohesive self, promoting healing and a more unified identity.
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DBT
Integrates cognitive-behavioral techniques with mindfulness practices to treat various emotional and behavioral issues. This evidence-based approach helps individuals balance acceptance and change, enhancing emotional regulation, distress tolerance, and interpersonal effectiveness.
Contact Us for Your Therapy Needs Today.
tjensen@tjpsychotherapy.com
(319) 541-3232
958 1/2 Ball Street
Iowa City, IA 52245