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What to Expect: EMDR Therapy
Embarking on a therapeutic journey can be both exciting and daunting (I know my own journey was this way). When it comes to Eye Movement Desensitization and Reprocessing (EMDR) therapy, understanding what to expect before starting this powerful approach is of utmost importance.
Have an Idea You Would Like to Hear a Therapist Talk About?
Please feel free to reach out below with anything you would like to see touched on in a therapeutic lens. I am more than happy to take all ideas!