Therapy, in its essence, is a collaborative process between a trained therapist and an individual seeking support and guidance to address psychological or emotional distress. It provides a safe space to explore their thoughts, feelings, and experiences to achieve personal growth, healing, and improved well-being.

There are over 300 million people who seek out therapy services each year. If you are one of those 300 million, I wholeheartedly congratulate you. Seeking out therapy is not an easy task.