Latest Articles
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![Therapists Iowa City: Finding Your Relational Match]()
What Do You Really Want? Finding Your Relational Match
Tyer J. Jensen
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![Iowa City Therapists: How to Lucid Dream]()
How to Lucid Dream & The Importance of Dreams
Gabe G. Jensen
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![Iowa City Therapists: Deepening Existing Relationships]()
How To Deepen Existing Relationships & Build Emotional Intimacy
Gabe G. Jensen
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![Iowa City Therapists: How to Make Adult Friends]()
The Rise of Loneliness and How to Make New Friends as an Adult
Gabe G. Jensen
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![Iowa City Therapists: The Happiness Formula]()
The Happiness Formula: Friendship, Love, and Health
Gabe G. Jensen
Mastering Self-Talk: Overcoming Negative Inner Dialogue
Negative self-talk is our internal dialogue with ourselves that tends to be critical, self-deprecating, and pessimistic. It involves persistent negative thoughts, beliefs, and interpretations about oneself and the world.
The Five Ways You Can Improve Your Self-Talk
Positive affirmations are not some fluffy, new-age nonsense. They are a potent tool that can shape our mindset and transform our lives. Our thoughts can influence our emotions, behaviors, and ultimately our outcomes.
Have an Idea You Would Like to Hear a Therapist Talk About?
Please feel free to reach out below with anything you would like to see touched on in a therapeutic lens. I am more than happy to take all ideas!