Latest Articles

  • Therapists Iowa City: Finding Your Relational Match

    What Do You Really Want? Finding Your Relational Match

    Tyer J. Jensen

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  • Iowa City Therapists: How to Lucid Dream

    How to Lucid Dream & The Importance of Dreams

    Gabe G. Jensen

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  • Iowa City Therapists: Deepening Existing Relationships

    How To Deepen Existing Relationships & Build Emotional Intimacy

    Gabe G. Jensen

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  • Iowa City Therapists: How to Make Adult Friends

    The Rise of Loneliness and How to Make New Friends as an Adult

    Gabe G. Jensen

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  • Iowa City Therapists: The Happiness Formula

    The Happiness Formula: Friendship, Love, and Health

    Gabe G. Jensen

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Tyler Jensen Tyler Jensen

Why do I Beat Myself Up?

Negative self-talk, a psychological and emotional phenomenon that plagues many individuals, is a perplexing behavior that warrants exploration and understanding. It refers to harshly criticizing oneself, dwelling on perceived mistakes, and engaging in relentless self-blame.

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Have an Idea You Would Like to Hear a Therapist Talk About?

Please feel free to reach out below with anything you would like to see touched on in a therapeutic lens. I am more than happy to take all ideas!