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How to start therapy
Therapy, often known as counseling or psychotherapy, is a collaborative and confidential process between a trained professional therapist and an individual seeking support.
How to Find a Therapist
Millions of individuals are looking to start therapy like you are. I want to help you break down what this process might look like and help you find the right therapist for you.
Have an Idea You Would Like to Hear a Therapist Talk About?
Please feel free to reach out below with anything you would like to see touched on in a therapeutic lens. I am more than happy to take all ideas!