Seeking therapy is a courageous step towards personal growth and emotional well-being. In today's fast-paced and demanding world, people often find themselves grappling with numerous challenges that can adversely affect their mental health.

Therapy, often known as counseling or psychotherapy, is a collaborative and confidential process between a trained professional therapist and an individual seeking support.

There are over 300 million people who seek out therapy services each year. If you are one of those 300 million, I wholeheartedly congratulate you. Seeking out therapy is not an easy task.