Therapy, often known as counseling or psychotherapy, is a collaborative and confidential process between a trained professional therapist and an individual seeking support.

Seeking therapy for mental health concerns has become increasingly vital in today's society. As we navigate the complexities of daily life, many individuals grapple with various psychological challenges that can significantly impact their overall well-being.

Finding the right therapy can be daunting, but it is crucial to improving your mental well-being. In today's fast-paced and demanding world, it is not uncommon to feel overwhelmed or struggle with various aspects of life.