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Choosing therapy today unlocks the person you want to be for the rest of your life.

Experts in Client Care

Check out our services

Experience our free therapy consultation. This consultation is designed to help you get a feeling for what therapy with us may feel like, so that you can decide if we are the best fit for your needs!

Our Psychotherapy Approaches

Eye Movement Desensitization and Reprocessing (EMDR)

Eye Movement Desensitization & Reprocessing (EMDR)

NeuroAffective Relational Model (NARM) Image

NeuroAffective Relational Model (NARM)

Ego State Image

Ego State Therapy

Dialectical Behavioral Therapy Image

Dialectical Behavioral Therapy (DBT)

Mental Health Issues We Treat

Want More? We Have More!

There are times when we all want a little something extra, mental health is no different. That’s why I decided to create a journal for you. Your next 365 days with this journal will lead to new insights, new ideas and new understandings about yourself, I cannot wait to hear what they are!

Check Out Our Mental Health Blog!

Mental Health Support: A Health and Wellness Blog
What Do You Really Want? Finding Your Relational Match
Tyler Jensen
What Do You Really Want? Finding Your Relational Match
Tyler Jensen
Tyler Jensen
How to Lucid Dream & The Importance of Dreams
Guest User
How to Lucid Dream & The Importance of Dreams
Guest User
Guest User
How To Deepen Existing Relationships & Build Emotional Intimacy
Guest User
How To Deepen Existing Relationships & Build Emotional Intimacy
Guest User
Guest User
The Rise of Loneliness and How to Make New Friends as an Adult
Guest User
The Rise of Loneliness and How to Make New Friends as an Adult
Guest User
Guest User
The Happiness Formula: Friendship, Love, and Health
Guest User
The Happiness Formula: Friendship, Love, and Health
Guest User
Guest User
How Personality Tests Can Strengthen Your Romantic Relationship
Guest User
How Personality Tests Can Strengthen Your Romantic Relationship
Guest User
Guest User
Revive and Thrive: A Guide to Nervous Exhaustion Recovery
Tyler Jensen
Revive and Thrive: A Guide to Nervous Exhaustion Recovery
Tyler Jensen
Tyler Jensen
The Burnout Breakdown: Symptoms, Causes, and Solutions
Tyler Jensen
The Burnout Breakdown: Symptoms, Causes, and Solutions
Tyler Jensen
Tyler Jensen
Unmasking Burnout: Unveiling the Subtle Signs Beyond Exhaustion
Tyler Jensen
Unmasking Burnout: Unveiling the Subtle Signs Beyond Exhaustion
Tyler Jensen
Tyler Jensen
Burnout Unveiled: Spotting Silent Symptoms -Expert Insights
Tyler Jensen
Burnout Unveiled: Spotting Silent Symptoms -Expert Insights
Tyler Jensen
Tyler Jensen
Burnout: Unveiling the Silent Epidemic and Restoring Balance
Tyler Jensen
Burnout: Unveiling the Silent Epidemic and Restoring Balance
Tyler Jensen
Tyler Jensen
Overcoming Burnout: Strategies for Identifying and Tackling Overwhelm
Tyler Jensen
Overcoming Burnout: Strategies for Identifying and Tackling Overwhelm
Tyler Jensen
Tyler Jensen
What to Expect: EMDR Therapy
Tyler Jensen
What to Expect: EMDR Therapy
Tyler Jensen
Tyler Jensen
The Transformative Power of Mindfulness
Tyler Jensen
The Transformative Power of Mindfulness
Tyler Jensen
Tyler Jensen
Getting started with mindfulness
Tyler Jensen
Getting started with mindfulness
Tyler Jensen
Tyler Jensen
How to Become a Morning Person & Wake Up Early
Tyler Jensen
How to Become a Morning Person & Wake Up Early
Tyler Jensen
Tyler Jensen
Mastering Early Rising: Can Night Owls Adapt?
Tyler Jensen
Mastering Early Rising: Can Night Owls Adapt?
Tyler Jensen
Tyler Jensen
Time To Get Up: Best Tips for Waking Up Early
Tyler Jensen
Time To Get Up: Best Tips for Waking Up Early
Tyler Jensen
Tyler Jensen
Rise and Shine: Mastering the Art of Waking Up Early
Tyler Jensen
Rise and Shine: Mastering the Art of Waking Up Early
Tyler Jensen
Tyler Jensen
Breaking the Norm: Why Divorcees Rarely Seek Therapy
Tyler Jensen
Breaking the Norm: Why Divorcees Rarely Seek Therapy
Tyler Jensen
Tyler Jensen
Divorce Counseling: Healing and Support for a Smooth Transition
Tyler Jensen
Divorce Counseling: Healing and Support for a Smooth Transition
Tyler Jensen
Tyler Jensen
Most common reasons for therapy
Tyler Jensen
Most common reasons for therapy
Tyler Jensen
Tyler Jensen
Wakey, Wakey! How to Wake Up
Tyler Jensen
Wakey, Wakey! How to Wake Up
Tyler Jensen
Tyler Jensen
Self Help Journaling
Tyler Jensen
Self Help Journaling
Tyler Jensen
Tyler Jensen
EMDR Therapy in Iowa City
Tyler Jensen
EMDR Therapy in Iowa City
Tyler Jensen
Tyler Jensen
How to Effective Break the Poor Sleep Cycle
Tyler Jensen
How to Effective Break the Poor Sleep Cycle
Tyler Jensen
Tyler Jensen
How to Get Out of Bed in The Morning
Tyler Jensen
How to Get Out of Bed in The Morning
Tyler Jensen
Tyler Jensen
What To Talk About in Therapy
Tyler Jensen
What To Talk About in Therapy
Tyler Jensen
Tyler Jensen
How to get the most out of therapy?
Tyler Jensen
How to get the most out of therapy?
Tyler Jensen
Tyler Jensen
Communication Skills for Success
Tyler Jensen
Communication Skills for Success
Tyler Jensen
Tyler Jensen