Therapy is the key to a healthy life.
Emotionally Struggling Sucks!
Our therapy practice transforms your emotional and mental well-being. From consultation to our final session, we will be working towards getting your emotional health exactly where you want it to be. It is time to start loving life again, not just living it.
My Therapy Process
Therapy Consultation
Price: Free
We create some time to get all of your initial questions answered. This is also a great time to assess for best fit, and to see if this is exactly what you are looking for.
Expert Therapy Services
Price: $150 Per Session
We meet on a regular basis, usually weekly to work through your emotional challenges. I have seen it all, and I am greatly looking forward to helping you on your journey.
Support & Accountability
Price: Always Free
Therapy is challenging - confronting our inner emotional material is hard, but I am here with you to ease that difficulty. I am here to guide you through the times that feel dark.
The Stages of Your Transformation
Phase 1: The Foundations
We establish a foundation of coping skills, and begin to develop healthier habits. We are spending time building a rapport, gathering your history, and working together to form an action plan that fits your needs.
Phase 2: The Transformation
We dive into the work that needs to be done - we deconstruct any negative, shame-based narratives you hold against yourself - and we work to heal your emotional turmoil. This involves EMDR, Ego-State Therapy, NARM, and DBT.
Phase 3: The Forever After
We establish systems and structures for your life aimed at maintaining all of your hard work. The best gift we can give ourselves is continued investment.
What Our Clients Say
Ready to Take the Next Step Towards a Healthier You? Schedule Your First Appointment Today.
We are here when you are ready to begin. Whether that is your free consultation, your first therapy session, assistance with our course material, or a business in need, we are ready for you.
Zero pressure, just here to help you out.
My Mental Health Specialties
I am lucky enough to be exposed to and trained in several therapy approaches, such as SAFE EMDR, NARM, DBT, and Ego-State Therapy. I am currently pursuing training for Jungian Psychoanalysts.
From C-PTSD to Dissociative Identity Disorder, and everything in between, I have you covered. It is my believe that none of us escape traumatic material, so it is always something to work through within our sessions together. I use NARM, EMDR, Ego-State Therapy, and Jungian Principles to restore your nervous system back to a healthy, happy existence.
My practice prides itself on assisting clients with anxiety and depression on a daily basis. Whether you are feeling paralyzed, stuck, lost, or overwhelmed, I am here to help you through it. To address anxiety and depression, I use all the same methods I do for trauma, but I also include the use of Dialectical Behavioral Therapy (DBT).
Performance anxiety, imposter syndrome, extreme life transitions, oh my. The mental health of athletes has been a passion point of mine every since I felt what it was like to completely freeze in the middle of a game. If you have been in a similar situation, or anywhere close, feel free to reach out so we can get that sorted out! You deserve to play the game you love the way YOU want to.
Sound Like a Good Fit?
Healthy communication is life changing!
…That is why we made this course, to help you out!
The Art of Healthy Communication was created to assist individuals in completely changing the way they communicate. Communication is one of if not THE most common issue I find myself helping clients out with in my sessions - So, I decided to package all of that knowledge here for all of you!
How will this course help me?
This course was designed to make your communication as healthy, as therapeutic, and as skillful as I could. All of the tips, tricks, and lessons are all pulled from real therapy sessions I had, and they have all proven effective.
Who is this course for?
This course is perfect for anyone that wants to transform the way they speak - both internally and externally. There is no age limit on healthy communication, and there is no prior education needed. Now, I will warn you, I may use some colorful language at times, but what good is a communication course if it is not authentic.
What are my options?
There are currently 3 different plans for this course. The first plan gives access to the full course, with over 3+ hours of psycho-educational content, handouts, and video instruction on a monthly subscription basis. The second plan is the same, but is a one time fee for all the material with lifetime access. The third plan includes all of the above plus a hands on lesson with me as your consultant.
In the mood to journal?
We have you covered there too - Our 365 day mental health enriching journal is available in two different versions over on Amazon! Version 1.0 is unlined and Version 2.0 is lined with new prompts. Go check them out below!